Insight Timer: Free App

Insight Timer: She Let Go (3min)

10 Percent Happier: Free trial, then purchase

The Dalai Lama's Guide to Happiness: Free 7 day course on 10 Percent Happier App

Conversations with…

Val’s View of the World

Office Hours with Toby and Angelique ~ November 2025

Energetic Spring Cleaning with Val and Zee ~April 2021

Quick Bites 17 with Andi Freedman~May 10, 2021

The Qi of COVID with Danny van Leeuwen~March 29, 2020

Pure Power Talk with Pavitra Ciavardone ~August 2009

Videos

Meditation

Val’s View of the World~musings and observations about this journey of life

Life's Third Act: Jane Fonda

What if Age is Just a State of Mind?: Bruce Grierson

Val’s View of the World~

Musings and observations inspired by conversations and intuition on this life journey.

Hopefully helpful, honored if inspirational.

Books & Articles

Aging is inevitable, so why not do it joyfully? Here’s how