Women’s Wellness Mentoring
Aging into your power...
This is at the core of on-line TCM Wellness Mentoring with Valerie. At a time of life when the focus is often one of 'winding down' it is really time to rediscover who you are today...and what you want your tomorrow to look like. Time to be curious, time to be creative, time to be adventurous, time to stretch yourself out of your comfort zone and decide what your next chapter will be!
Who is this for?
This is for you if you:
~Feel tired of the day to day, but may be too overwhelmed to figure out how to move forward and get off the hamster wheel of work, eat, sleep, repeat
~Feel that you do not have a voice that speaks from your soul and brings you joy in the day to day.
~Feel that you never quite have enough time to stop and savor the moments that fill you…because there is always something you need to do, to take care of; surroundings, people, events, etc.
We often become so entrenched in our daily tasks, rituals and patterns that we do not take time to pause and think about what still works for us and what we should kick to the curb. 😊
I hear you, I see you and I invite you to a world of growth and transformation. We will journey together to rid you of the labels and descriptors that may have served you once: to fit in, to survive, to get a job…
…but these don’t really represent who you are today. My passion is to help you see that they can actually inhibit you from fully engaging in your life until you begin peel away the layers that no longer serve you.
What is Wellness Mentoring?
TCM Wellness Mentoring looks at life through the lens of Chinese medicine, in particular the role of the Shen, or Spirit qualities that define our go-to coping mechanisms, relationships and engagement in life
In Chinese medicine, the concept of Shen includes Spirit, Emotion and Intellect. It is what drives us to engage (or not) in the world and connect with others. Understanding the complexity of Shen creates space for greater authenticity and engagement in life.
TCM Wellness Mentoring will allow you to:
~More clearly see the innate and learned patterns that impact your day to day that may or may not serve you anymore
~Move toward more healthy coping mechanisms and clarity of vision for your future.
~Create a future of connection, empowerment and adventure as only you can define
*Wellness Mentoring is not a substitute for psychotherapy, but can be used as a supplement to the focused and important work done in psychotherapy and psychiatric settings.*
“I am here to journey with you on an adventure through the hallways of self-doubt, to re-examine the messages and labels that you have grown to rely on but no longer truly reflect the person are today and to rediscover and celebrate the wonderful, weird, fierce, authentic you.” ~Valerie